Introducing

Regulate Your Nervous System

A supportive, self-paced program with personalised guidance to help you rebalance your nervous system.

You might have tried different diets, supplements, and therapies, but not found the outcomes you were looking for. What if the missing piece to this puzzle is learning how to work with your nervous system? This program gives you the tools you need to allow your body to heal.

I’m in!

Symptoms of an unhealthy nervous system

Your chronic symptoms don’t improve, no matter what you do.
You’ve seen multiple practitioners, tried different health protocols, but nothing seems to fully work.
You feel exhausted all the time, no matter how much you rest.
You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
You feel flat, disconnected, or emotionally numb much of the time.
Anxiety or panic come on quickly and feel hard to control.
You feel like your body is constantly on high alert, and take a long time to recover after being startled.
If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, it’s likely your nervous system is contributing to your ongoing symptoms.
You’re quick to anger or easily frustrated, even over small things.
Your mind is foggy, making it hard to focus or remember things.
You have digestive issues, including bloating, constipation, or diarrhoea that never fully settles.

What you’ll learn

Understand your nervous system

Learn what your nervous system does, the different states it can be in, and how to use this knowledge to improve how you feel — helping you feel calmer and more regulated.

Vagus nerve toning

Learn about your vagus nerve and how it affects everything from detoxification and digestion to inflammation. Explore techniques to improve its function and support overall regulation.

Limbic system & brain retraining

Discover how your amygdala and other parts of the brain influence how you feel. Learn how to rewire your brain to calm an overactive stress response and support memory and thinking.

Nervous system exercise library

Access 30+ recorded exercises, so you can choose what suits you best. Receive guidance on how to combine them into a program that works for your nervous system.

Regulate your nervous system in a way that suits your unique situation

Time poor or struggling with brain fog? This course was made for busy lives and people struggling with brain fog. Over 8 weeks, you’ll spend just 45 minutes a week.

Personalised support at every level. This isn’t a ‘watch a few videos and hope for the best’ kind of course. It teaches you to regulate your nervous system in a way that fits your unique situation.

Could it be your missing piece?

Nothing in the body can truly heal when the nervous system isn’t working properly — it controls how we respond to stress, repair, and even how our organs and immune system function.

Who is this program for?

This program is for anyone navigating chronic illness, burnout, stress or persistent symptoms who’s ready to understand their body in a new way.

If you often feel tired, wired, anxious, or flat — this is for you. If you’ve tried multiple protocols and haven’t healed or seen the results you were hoping for — this is also for you.

You’ll learn how your nervous system influences everything from digestion and inflammation to pain, hormones, and energy — and gain the tools to help your body find balance and start healing again.

What’s inside the program

This program gives you the tools and understanding to shift out of survival mode and support your body’s natural healing process. You’ll learn how your nervous system affects everything from stress and digestion to energy levels and emotional resilience — and, more importantly, how to regulate it.

Through a combination of education and practical strategies, you’ll explore:

The Nervous System & Healing — Understand why chronic stress, illness, and past experiences shape your nervous system and how you can begin to shift into a state where healing happens.

Brain-Body Connection — Learn how your brain, gut, heart, and immune system all communicate, and what you can do to support better regulation and balance.

The Vagus Nerve — The superhighway between the body and brain. Learn how to tone your vagus nerve to help you cope with and recover from stress.

Recognising Your Nervous System Patterns — Identify the states your nervous system moves through, what triggers them, and how to create shifts that promote resilience.

Retraining Your Brain — Work with neuroplasticity to calm an overactive stress response and build new, healthier patterns.

Choose your option

Program + Email Support

What’s included:

Lifetime access to the Regulate Your Nervous System online program (for as long as the program exists)
Unlimited email support between sessions for extra guidance and encouragement
Digital workbook

$397 AUD

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Program + 1:1 Coaching Support

What’s included:

1 × 60-minute 1:1 initial session with Jacqui to get clear on your goals and map out your personalised plan
3 × 45-minute 1:1 coaching sessions to problem-solve challenges and help you stay on track
Lifetime access to the online program
Unlimited email support between sessions
Digital workbook

$997 AUD (Value $1157)

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Kind Words

“Jacqui’s insight into how nervous-system dysregulation underpins so many persistent health issues resonated strongly with my own clients and has enriched the way I guide them toward recovery. I found Jacqui’s work incredibly helpful for my practice.”

Joanne Kennedy, Naturopath

As your nervous system becomes more regulated, your body shifts out of survival mode.

You start to feel calmer, stress hormones settle, digestion and immune function restore, and your brain begins to interpret the world as safe again.

This is where healing happens — when your body is no longer stuck in fight, flight, or shutdown, and can return to balance.

Meet Jacqui

Before I ever started teaching nervous system regulation, I experienced first-hand what it feels like to be unwell and stuck. I went to a retreat — something completely outside my comfort zone — and honestly thought it was too ‘woo woo’ for me. But what I experienced there changed everything.

It opened my eyes to how much the nervous system shapes our health. And when I started digging into the science — the brain-body connection, the stress response, and how regulation impacts healing — it all made perfect sense.

Once I understood the neuroscience behind it all, I couldn’t unsee it. I began recognising the same patterns in my clients — people stuck in symptom loops and unable to heal, or feeling anxiety on a day-to-day basis and not knowing what to try next. That realisation changed everything about how I work.

Frequently asked questions

How is the program delivered?
The program is delivered through a combination of video lessons, guided practices, and a printed workbook. Each module includes educational content, practical exercises, and reflection tools to help you integrate what you learn into your daily life. You can access everything through a private learning portal at your own pace.

How long do I have access to the course materials?
You’ll have ongoing access to all course materials, so you can revisit the lessons and practices whenever you need. Nervous system work is an ongoing process, and many people find it helpful to come back to certain practices over time.

How much time should I set aside each week?
Most participants spend around 45 minutes per week moving through the lessons. Jacqui recommends 20–30 minutes per day for practising the exercises. That said, everyone’s journey is different.

Can I go at my own pace?
Yes — the program is completely self-paced. You can move through the lessons in whatever timeframe suits you, and revisit them whenever you need.

Is there support available if I have questions during the course?
Yes — you’ll have unlimited email support between sessions for extra guidance and encouragement.

Can I do this alongside other treatments, therapy, or coaching?
Yes — nervous system regulation complements other treatments and therapies. It’s not a substitute for medical care, so if you’re unsure whether it’s right for you, please reach out first.

Ready to regulate your nervous system?

Join the program and give your body the conditions it needs to heal.