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Introducing

"Regulate Your Nervous System"

A supportive space with personalised guidance to help you rebalance your nervous system.

Designed to Fit Into Real Life

If you’re time-poor or struggling with brain fog, this course was made for you. Over 8 weeks, you’ll spend just 45 minutes a week — that’s only 7 minutes a day — learning gentle, practical tools to regulate your nervous system. Simple, accessible, and achievable for anyone.

8 Modules

Understand your nervous system and its impact on how you feel, the limbic system, different states of the nervous system, brain/body connection, neuroplasticity, brain retraining, movement and posture, emotions, belief systems, diet & lifestyle factors and more! The modules are online and self paced.

Email Support and Workbook

Email support throughout the program so you feel supported and can trouble shoot any issues.

Includes a printed workbook to help keep you on track.

Optional 1:1 sessions can be added

30+ Guided Exercises

Top down and bottom up nervous system exercises fully recorded. Think limbic system, brain retaining, vagus nerve toning, movement, posture, getting back into exercise.

There is so many options so you can choose what feels right for you.

What’s inside the program

This program gives you the tools and understanding to shift out of survival mode and support your body’s natural healing process. You'll learn how your nervous system affects everything from stress, detoxification and digestion to energy levels and emotional resilience—and, more importantly, how to regulate it.

Through a combination of education and practical strategies, you'll explore:

  • The Nervous System & Healing – Understand why chronic stress, illness, and past experiences shape your nervous system and how you can begin to shift into a state where healing happens.

  • Brain-Body Connection – Learn how your brain, gut, heart, and immune system all communicate, and what you can do to support better regulation and balance.

  • The Vagus Nerve - The superhighway between the body and brain. Learn how to tone your vagus nerve to help you to cope with and recover from stress.

  • Recognizing Your Nervous System Patterns – Identify the states your nervous system moves through, what triggers them, and how to create shifts that promote resilience.

  • Retraining Your Brain – Work with neuroplasticity to change deeply ingrained patterns, rewire stress responses, and build a sense of safety in your body.

  • Movement & Posture – Explore how movement influences your nervous system, and learn simple ways to integrate supportive movement into your day.

  • Processing Emotions & Finding Joy – Develop tools to work through emotions, shift unhelpful thought patterns, and reconnect with experiences that bring ease and joy.

  • Lifestyle & Daily Habits – Discover how sleep, nutrition, environment, and other lifestyle factors play a role in nervous system regulation—and how to make sustainable changes.

The program is about learning how to work with your nervous system in a way that supports long-term healing, energy, and well-being.

I'm Ready to Start

Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.

When your body is locked in fight–flight, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
This course gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal..

Not just another online program..

This isn’t a “watch a few videos and hope for the best” kind of course. It teaches you to regulate your nervous system in a way that suits your unique situation — at your pace, in your time, and in ways that feel doable.
If you want extra guidance, 1:1 sessions are available so you can get personalised support tailored to your body, your history, and your needs.

I'm Ready to Start

Regulate Your Nervous System

  1. Module 1: Understanding the Nervous System

    1. 1.1 Introduction
    2. 1.2 What is the Nervous System? Learn about the vagus nerve and the nervous system states.
    3. 1.3 Quick Exercises for Nervous System Regulation
    4. 1.4 Heart Centred Exercise
    5. 1.5 Awareness and Acceptance
    6. 1.6 HPA Axis and Cell Danger Response
    7. 1.7 Why You Could Feel Worse Before Better

  2. Module 2: Neuroplasticity and Forming New Habits

    1. 2.1 What is Neuroplasticity?
    2. 2.2 Goal Setting
    3. 2.3 Tips for Creating New Habits
    4. 2.4 Visualisation
    5. 2.5 Diaphragmatic Breathing
    6. 2.7 10 Minute Morning Routine
    7. 2.6 Pacing
    8. 2.8 Belief Systems

  3. BONUS: Using the Workbook

    1. How to Use the Workbook

  4. Module 3: Mapping the Nervous System

    1. 3.1 The Different States of the Nervous System
    2. 3.2 Mapping the States of the Nervous System
    3. 3.3 The Window of Tolerance
    4. 3.4 Changing our Nervous System States
    5. 3.5 Co-regulation and Finding Joy
    6. 3.6 Causes of Vagus Nerve Dysfunction
    7. 3.7 Electrical Stimulation of the Vagus Nerve

  5. Module 4: The Limbic System

    1. 4.1 The Limbic System
    2. 4.2 Exercises for the Limbic System Part A
    3. 4.3 Interoception, Exteroception, Nociception
    4. 4.4 Exercises for the Limbic System Part B
    5. 4.4 a) Contact Point Exercise
    6. 4.4 b) Exteroception Exercise
    7. 4.4 c) S.O.F.T Practice

  6. Module 5: The Vagus Nerve Connections

    1. 5.1 The Lung-Brain Connection
    2. 5.2 The Gut Brain Connection
    3. 5.3 Heart Brain Axis
    4. 5.3 a) 1:1 Breathing
    5. 5.3 b) 1:2 Breathing
    6. 5.3 c) 2:1 Breathing
    7. 5.3 c) Legs up Wall
    8. 5.4 The Immune System and the Brain

  7. Module 6: Movement and Posture

    1. 6.1 Somatic Movement
    2. 6.2 Posture
    3. 6.3 Fascia
    4. 6.4 Types of Exercise
    5. 6.5 Guided Strength Program
    6. 6.6 Guided Walking Meditation
    7. 6.7 Progressive Muscle Relaxation Exercise

  8. Module 7: Emotions and Trauma

    1. 7.1 What are Emotions?
    2. 7.2 Exercises for Processing Emotions
    3. 7.2 a) R.A.I.N
    4. 7.2 b) Naming and Breathing Through Emotions
    5. 7.3 Artificial Emotional Regulation
    6. 7.4 Trauma
    7. 7.5 The Power of Visualisation
    8. 7.5 a) Past Visualisation Exercise
    9. 7.5 b) Future Visualisation Exercise
    10. 7.5 c) Visualisation - A Place you Love to Go

  9. Module 8: Diet and Lifestyle Changes for Nervous System Regulation

    1. 8.1 Sleep
    2. 8.2 Detoxification
    3. 8.3 Wholefoods
    4. 8.4a Going Low Tox
    5. 8.4b Going Low Tox - A few words from Alexx Stuart
    6. 8.5 Gut Health
    7. 8.5 Other Methods of Nervous System Regulation

  10. Conclusion: Bringing it all together!

    1. Conclusion

  11. Exercise Library

    1. Breath Related Exercises

      1. Belly Breathing
      2. Heart Centred Relaxation
      3. Double Inhale/Exhale
      4. 1:1 Breathing
      5. 1:2 Breathing
      6. 2:1 Breathing
      7. Alternate Nostril Breathing
      8. Voo Breath

    2. Somatic/Movement

      1. Wood Chopper Breath
      2. Shaking
      3. Posture Correction
      4. Progressive Muscle Relaxation
      5. Fascia Practice
      6. Strength Training
      7. 10 Minute Morning Routine
      8. Twisting
      9. Legs Up the Wall
      10. Guided Walking Meditation
      11. Sidewards Gaze, Hands Behind Head

    3. Emotions and Interoception

      1. RAIN
      2. S.O.F.T.
      3. Naming Emotions
      4. Contact Point Exercise
      5. Embodiment Practice

    4. Limbic System/Brain Retraining

      1. I am OK even though.....
      2. Stop and Reset
      3. Future Visualisation - Achieving Your Goals
      4. Past Visualisation
      5. Visualisation of a Place You Love to Go
      6. Thought Awareness - Rubber Band Exercise
      7. Exteroception

If you’ve tried all the diets, supplements, treatments, or lifestyle hacks and still feel stuck in stress, fatigue, or chronic symptoms… it’s not that you’re doing something wrong.

It’s that your body has been protecting you by holding you in fight, flight, or even shutdown.
This course helps you gently retrain your nervous system, so your body can finally shift out of survival mode and into a state where real healing becomes possible.

I'm Ready to Start

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