Regulate your nervous system and feel like yourself again.
Sunshine Coast based or online.
Science-backed strategies to stop the fight or flight, retrain your brain, boost vagus nerve function, and allow your body to heal from chronic conditions.
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Could your nervous system be the missing piece of the puzzle?
In this 30-minute free training, discover how nervous system regulation can improve things like stress, inflammation, digestion and your body’s ability to heal from chronic conditions. You’ll come away with a clear path forward, knowing how to begin regulating your nervous system and supporting your body.
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How Jacqui can support you
Events
Whether it’s a few hours at a local workshop or a full day at a retreat, coming together is where nervous system regulation really lands. In a small group and a beautiful space, you’ll learn what’s happening in your body and practise the tools first-hand — so regulation stops being a concept and becomes something you feel.
Regulate Your Nervous System online program
This program helps you gently regulate your nervous system in a way that suits your unique needs. With personalised support throughout, you can go at your own pace, in ways that feel manageable, supportive, and achievable for anyone. Designed for people who are time poor or feeling overwhelmed.
1:1 Nervous System Coaching
Online or in person on the Sunshine Coast. With 18 years’ experience as a neuro physiotherapist and health coach, I’ve helped hundreds of clients regulate their nervous systems. Combining professional expertise with lived experience, I provide personalised 1:1 support to help your body feel calmer, safer, and more balanced.
Attend a nervous system workshop
Understand the missing link between your nervous system, how you feel, and healing from chronic conditions.
Book Here▶ Workshop video — upload here
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Meet Jacqui
Neuro-rehab physiotherapist and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
I use my 18 years of experience in health to help clients experiencing stress, or chronic conditions regulate their nervous system so they can feel like themselves again and heal.
After experiencing stress, overwhelm and chronic health challenges myself—and seeing it in my clients—I realised the nervous system is often the missing piece. I create a space where you are truly seen, heard, and supported on your journey.
My Story and QualificationsKind Words
“Jacqui has partnered with our college as a presenter and tutor over a number of years. We are very grateful to be able to call upon Jacqui’s expertise around the science of the nervous system and human physiology. She is an excellent presenter — engaging, informative and professional — able to present even complex concepts in a way that encourages interest in learning more.”
Leanne Cooper, Nutritionist & Director of Well College Global
Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.
When your body is locked in fight–flight or shutdown, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
Jacqui gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal.
Why the nervous system?
Your nervous system isn’t just about nerves — it’s the control centre for your whole body. It decides how you respond to stress, how your body heals, and even how your digestion works. When it’s dysregulated, chronic symptoms often stick around.
Here’s why it matters:
Stress responses: The autonomic nervous system manages what state we’re in — regulation, fight/flight or shutdown. In constant stress the body can get stuck in fight or flight.
Healing and inflammation: A regulated nervous system helps calm inflammation and supports your body’s natural healing processes.
Detoxification: When the nervous system is dysregulated, detox pathways can become impaired. The vagus nerve plays a key role in supporting detox, including liver function.
Vagus nerve: The superhighway between the body and the brain. It helps regulate heart rate, breathing, digestion and so much more.
Digestive system: A calm nervous system supports proper digestion, nutrient absorption, the gut microbiome and gut-brain communication.
Fire alarm stuck on (limbic system): Often your body’s danger alarm stays triggered, making you feel stressed or unsafe even when there’s no immediate danger.
Free tools to help you start to calm your nervous system today
Guided Walking Meditation
This small but powerful practice is here to help you feel a little more grounded, a little more clear, and a little more like you — without needing to stop and take time out.
Download10 Minute Morning Routine
Start your day with clarity, calm, and energy. It combines simple, science-backed techniques — like breathing, gentle movement, and brain retraining.
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