1:1 Nervous System Coaching

A holistic approach to helping you achieve your goals.

Online or in clinic in Yandina on the Sunshine Coast.

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If you’re feeling exhausted, overwhelmed, and stuck in survival mode — like your body just won’t cooperate — you’re not alone.

You might have tried different diets, supplements, and therapies, but not found the outcomes you were looking for. What if your body isn’t failing you but instead trying to protect you? What if the missing piece to this puzzle is learning how to work with your nervous system?

You might be experiencing anxiety, digestive issues, pain or other chronic symptoms. Unfortunately our bodies don’t heal in survival mode. When the nervous system is dysregulated, it can feel like nothing is really working.

I help you reconnect with your body, understand your stress responses, and use a holistic approach to gently shift out of survival mode — with tools grounded in neuroscience to help you feel calm, clear and allow your body to heal.

I love helping clients to understand the power of nervous system regulation as a root cause of their ongoing chronic symptoms. After working with hundreds of clients, I realised that if my client’s nervous system was not regulated it was more difficult to get results in other areas of their health. Nervous system dysregulation can be the root cause of many conditions.

Jacqui’s approach

My work is centred on the understanding that nervous system health underpins how the body responds to stress, symptoms, and healing. While there are common patterns that many people share, each person’s nervous system has its own history, sensitivities, and responses, so the way we work together is tailored specifically to you.

Sessions begin with a thorough assessment of how your nervous system is currently functioning, including vagus nerve function, breathing patterns, your specific triggers, and the emotional or environmental factors that may be contributing to ongoing nervous system dysregulation.

Treatment may include hands-on techniques and guided support alongside education — movement-based exercises, soft tissue work around the neck, vagus nerve transauricular electrical stimulation, breathing support, and practices that build interoception and awareness of your triggers.

Outside of sessions, you’re supported with a comprehensive, personalised home program designed with neuroplasticity in mind, helping you reconnect with a sense of inner safety.

Techniques used by Jacqui

Transcutaneous Auricular Vagus Nerve Stimulation (certified practitioner)
Soft tissue techniques around the vagus nerve/neck
Brain and limbic system retraining, using the principles of neural plasticity
Mindset and belief system shifts
Body-based movement techniques
Breathing pattern retraining
Guided exercises to improve interoception and vagus nerve tone
Neurolinguistic Programming
Relaxation Hypnotherapy
And many more!

Who is nervous system work for?

Chronic stress

Do you feel like you are on edge all the time, always in fight or flight, quick to become angry? Is anxiety becoming an unwanted part of life?

Chronic Fatigue Syndrome

Research shows that ME/CFS may involve a dysregulated autonomic nervous system, leading to problems with energy regulation, stress response, and recovery.

Chronic gut symptoms / IBS

Digestive issues like bloating, pain, or food intolerance often stem from a nervous system stuck in fight-or-flight or shutdown. These states disrupt the gut on so many levels and increase sensitivity through the gut-brain axis.

Burnout and adrenal fatigue

When your body is constantly in a low-energy state, it’s often a sign that the nervous system has shifted into shutdown to protect you. Chronic stress keeps the HPA axis activated, eventually leading to cortisol dysregulation, low energy, and emotional flatness.

Sleep difficulties and insomnia

If sleep feels elusive, the nervous system is often stuck in a state of alertness that makes it hard to switch off and rest.

Chronic pain / fibromyalgia

Pain that spreads or lingers without clear tissue damage is often due to central sensitisation — where the nervous system amplifies pain signals. The brain and nervous system stay on high alert, interpreting even normal sensations as threatening.

Heart rate and blood pressure issues

Heart rate and blood pressure issues are often influenced by how the vagus nerve and sympathetic nervous system regulate the heart. Supporting nervous system regulation helps restore balance.

Environmentally acquired illness (such as mould / tick-borne illness)

Sensitivities to mould, chemicals, smells, or supplements may be signs of a hyperactive limbic system. This part of the brain tags certain inputs as dangerous, keeping the body in a reactive state.

Anxiety / depression

Feelings of anxiety or low mood often come from a nervous system that’s overactive or under-responsive. Bringing the nervous system into balance can help you feel calmer, steadier, and more in control of your emotions.

Locations

Online or in clinic in Yandina (Sunshine Coast hinterland).

NDIS, private health and Medicare rebates may apply.