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This small but powerful practice is here to help you feel a little more grounded, a little more clear, and a little more like you without needing to stop and take time out.

You don’t need a long bushwalk to benefit — even a short walk to your car, across the office, or to pick up your lunch can become an opportunity to reset and reconnect with yourself.

I encourage you to give it a try and notice how your body and mind respond. Sometimes it’s the simplest practices that create the biggest shifts over time.

Start your day with clarity, calm, and energy. This 10-minute morning routine combines simple, science-backed techniques—like breathing, gentle movement, and brain retraining—to regulate your nervous system and tone your vagus nerve. It’s a powerful way to shift out of stress and into a state of balance before the day even begins.

Beginning your day with a practice like this helps you step into the day feeling grounded.

This guide shares six practical steps to help you improve your health and daily life with a neurological condition. With a holistic approach, you’ll learn how to support your body and mind so you can focus on what matters most — living well and achieving your goals