In-person workshop · Sandgate
Understand why your body feels stuck in fight or flight or shutdown
A science-backed, practical workshop that shows you what’s keeping your symptoms going — and how to shift out of it.
Sunday 16 August 2026 · 2–4pm · Sandgate Town Hall, Brisbane
★ Rated 4.7 out of 5 by previous workshop attendees
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Feeling burnt out, on edge, anxious, exhausted, or overwhelmed is not something you need to just ‘put up with’. Have you been managing ongoing symptoms such as chronic pain, anxiety, gut issues, headaches, or chronic fatigue that just won’t shift?
You may be stuck in fight or flight, shutdown, or survival mode — and your body doesn’t know how to regulate. This session is for you.
The nervous system plays a huge role in how our body functions and heals — yet it’s often overlooked. When we spend too much time in fight or flight or shutdown, digestion slows, inflammation increases, hormones become imbalanced, and the body prioritises protection over rest, healing and recovery.
Over time, this can show up as ongoing physical symptoms — but also being wired, on edge and not feeling like yourself anymore.
What you’ll learn
- How to recognise a dysregulated nervous system and what this means for your health
- The science behind the vagus nerve and why it’s so important for recovery and resilience
- How the limbic system can keep you stuck in fight-or-flight (and how to shift out of it)
- When and how to use brain retraining to rewire stress patterns
- Practical exercises to calm your mind and support regulation
- How to start working with your nervous system to support healing
What you’ll experience
This session is designed to be both educational and experiential. Many people notice this is the first time they’re able to actually observe what their nervous system feels like.
Previous attendees often describe powerful ‘aha’ moments where things finally start to make sense about what’s been happening in their body.
Your facilitator
Facilitated by Jacqui
Nervous system educator, neuro-rehab physiotherapist and speaker
Jacqui has run multiple sold-out nervous system workshops across South East Queensland, supporting people to better understand their nervous systems.
After experiencing nervous system dysregulation and chronic health challenges herself — and seeing it in her clients — Jacqui realised the nervous system is often the missing piece. She creates a space where you are truly seen, heard, and supported on your journey.
Jacqui’s Story & QualificationsRegulate Your Nervous System
Sunday 16 August 2026 · 2–4pm AEST
Sandgate Town Hall
Investment: $97
Includes an optional integration call with Jacqui and access to some recorded exercises from the workshop.
This is a highly sought-after workshop with limited places available. If you’re ready to learn how to change your nervous system, book now.
Book Now