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Start your day with clarity, calm, and energy. This 10-minute morning routine combines simple, science-backed techniques—like breathing, gentle movement, and brain retraining—to regulate your nervous system and tone your vagus nerve. It’s a powerful way to shift out of stress and into a state of balance before the day even begins.

Beginning your day with a practice like this helps you step into the day feeling grounded.

This small but powerful practice is here to help you feel a little more grounded, a little more clear, and a little more like you without needing to stop and take time out.

As you walk, you’ll also be practicing orienting — gently noticing your surroundings, the colours, shapes, and details around you. This simple yet powerful act signals safety to your nervous system, helping you shift out of stress mode and back into presence.

You don’t need a long bushwalk to benefit — even a short walk to your car, across the office, or to pick up your lunch can become an opportunity to reset and reconnect with yourself.

I encourage you to give it a try and notice how your body and mind respond. Sometimes it’s the simplest practices that create the biggest shifts over time.