Feeling burnt out, wired, anxious — or like your nervous system is always ‘on’?

Regulate and Rewire

A Nervous System Reset Program

You rest and still feel wired. There’s pain that won’t resolve. Gut issues. Poor sleep. Anxiety that won’t shift.

You may be stuck in fight or flight, shutdown, or survival mode — and your body doesn’t know how to find its way back.

The nervous system may be the root cause.

A full day retreat on the Sunshine Coast — plus the option to add six weeks of support so it actually sticks.

Sunday 23 August (and weekly online) · Kawana Island Meeting Place.

Retreat only $397. $1147 full package early bird price.

The retreat day — Sunday 23 August

An in-person day to connect. A beautiful space. Time to actually stop, be held, and feel what it’s like when your nervous system settles.

We’re spending the full day together at the Kawana Island Meeting Place — a stunning venue on the Sunshine Coast, overlooking the water. It’s the kind of space that does some of the work just by being in it.

You’ll move through nervous system tools in your own body, learn about what’s been happening and why, and be held in a warm, safe space alongside others who’ve been where you are.

You’ll sit down to a beautiful 2-course lunch overlooking the water — because slowing down, nourishing yourself, and just being is part of the work too.

You’ll leave with things you can use straight away, and a felt sense of what regulation actually feels like — not just the theory of it.

This program is for you if…

• You feel anxious, on edge, or like your body is always bracing for something
• You’re exhausted but wired and unable to truly rest
• You feel shut down, flat, or disconnected from yourself
• You’ve been living with stubborn chronic symptoms like gut issues, chronic pain, fatigue, inflammation, mould illness
• You’ve tried nervous system work before and it hasn’t stuck
• You want to experience what regulation feels like in your body, not just your head
• You want to be part of a warm, supported group of people who genuinely understand

Option A:

✓  Full-day in-person retreat at Kawana Island Meeting Place, Sunday 23 August, with a small group

✓  Includes a beautiful 2-course lunch overlooking the water

$397

Option B:

Everything in Option A plus…

✓  6 weekly online group calls

✓  1 private session with Jacqui, in person in Yandina or online

✓  Access to the online program ‘Regulate Your Nervous System’ (valued at $397)

✓  Ongoing chat group throughout the entire program

✓  Small group environment for genuinely hands-on learning

✓  Printed workbook to help bring everything together

$1147 Early Bird

— Why your nervous system is doing what it’s doing. The science behind fight, flight, shutdown and why your body gets stuck there, explained in a way that finally makes sense of your experience

— Your vagus nerve. What it is, why it matters for everything from gut function to sleep to anxiety, and how to work with it

— The limbic system and amygdala. How your brain’s alarm system gets stuck on, why it keeps firing even when you’re safe, and how to begin to calm it

— Learn how to be in your body and feel again. This is often referred to as interoception and most people in chronic stress or shutdown have lost touch with this. You’ll start to reconnect with it.

— Co-regulation and how our nervous system state impacts others and how the people we choose to surround ourselves with impacts our nervous system.

— Regulation tools in your own body. You’ll experience each one first-hand, so you leave knowing what actually works for you, not just what works in theory. Think breathing exercises, vagus nerve work, movement. We will explore many different options that you can use straight away.

You’ll leave with a felt sense of what regulation feels like and a toolkit that you have already tried out.

Your facilitator

Neuro-rehab physiotherapist, speaker and nervous system educator. Nature lover, wholefoods enthusiast and mum of 2.

Jacqui Raadschelders is a physiotherapist with nearly 20 years of clinical experience, a Graduate Diploma in Neuro Rehabilitation, and post-graduate study in neuroanatomy and neural plasticity.

She is certified in transcutaneous vagus nerve stimulation, and holds qualifications in NLP, nutrition and health coaching, and low tox coaching.

After her own experience of chronic illness and nervous system dysregulation, she pivoted to working at the intersection of neuroscience, somatic practice, and chronic health.

Today she works with clients 1:1, has created an online program, and facilitates sold-out workshops across South East Queensland.