Environmental exposures, like mould or tick-borne illnesses, can trigger the nervous system’s threat response, over-activating the limbic system and reducing vagus nerve tone. Supporting nervous system regulation helps calm these responses, allowing other protocols, such as binders or targeted treatments, to work more effectively
Regulate your nervous system and heal from chronic symptoms.
Science-backed strategies to calm your mind, retrain
your brain, boost vagus nerve function, and allow your
body to heal.
Book a Free Strategy CallStart Here
In this 30-minute free webinar, I’ll show you how the nervous system impacts things like stress, inflammation, digestion and your body's ability to heal from chronic conditions. You’ll come away with a clear path forward, knowing how to begin regulating your nervous system and supporting your body.
Why the Nervous System?
Your nervous system isn’t just about nerves — it’s the control center for your whole body. It decides how you respond to stress, how your body heals, and even how your digestion works. When it’s dysregulated, chronic symptoms often stick around. Here’s why it matters:
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Stress responses: The autonomic nervous system (ANS) manages fight, flight, and shutdown. When old stress or trauma is stored, your “alarm system” can get stuck, keeping your body in high alert.
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Healing and inflammation: A regulated nervous system helps calm inflammation and supports your body’s natural healing processes.
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Detoxification: When the nervous system is dysregulated, detox pathways can become impaired. The vagus nerve plays a key role in supporting multiple aspects of detox, including liver function.
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Vagus nerve: Sends safety signals to the brain and helps regulate heart rate, breathing, digestion and so much more.
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Digestive system: A calm nervous system supports proper digestion, nutrient absorption, and gut-brain communication.
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Fire alarm stuck on (limbic system): Sometimes your body’s danger alarm system stays triggered, making you feel stressed or unsafe even when there’s no immediate danger.
Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.
When your body is locked in fight–flight, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
Jacqui gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal.
Symptoms of an Unhealthy
Nervous System
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Your chronic symptoms don’t improve, no matter what you do.
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You’ve seen multiple practitioners, tried different therapies, or health protocols, but nothing seems to fully work.
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You feel exhausted all the time, no matter how much you rest.
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You’re quick to anger or easily frustrated, even over small things.
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Your mind is foggy, making it hard to focus or remember things.
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You have digestive issues, including bloating, constipation, diarrhoea, or general discomfort that never fully settles.
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You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
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You feel flat, disconnected, or emotionally numb much of the time.
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Anxiety or panic comes on quickly and feels hard to control.
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You feel like your body is constantly on high alert, you take a long time to recover after being startled.
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If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, there’s a strong chance your nervous system is contributing to your ongoing symptoms.
Nice to meet you!
Hi! I’m Jacqui, neuro-rehab physiotherapist, nervous system educator and health & nutrition coach.
I work with clients to who are stressed, burnt out, or struggling with chronic conditions reset their nervous system so they can move out of survival mode, find calm, and heal.
More about me
Regulate Your Nervous System - Online Program
- Lifetime Access
- Made for people who are time poor or suffering from brain fog
- Personalised support when you need it
- Easy-to-follow content you can move through quickly and start applying straight away
1:1 Nervous System Coaching With Jacqui
In these sessions, we identify your nervous system state, uncover what drives dysregulation, and use gentle, science-backed tools to support long-term healing.
Find Out More
Neuro-Rehab Physiotherapy
A holistic approach to helping you achieve your goals living with a neurological condition.
Find Out MoreWho is Nervous System work for?
Chronic Stress, Overwhelm, Burnout
Chronic Fatigue Syndrome
Digestive Issues such as IBS, bloating, constipation and more
Sleep Difficulties and Insomnia
Chronic Pain including Fibromyalgia
Post viral symptoms or long COVID
Anxiety and Depression
Environmentally Acquired Illness such as Mould or Tick Born Illness
Emotional Reactivity and Mood Swings
Hormonal Imbalances
Heart Rate or Blood Pressure problems
Autoimmune Conditions
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